Training Programs
Create and manage personalized programs
Adolf Oosthuizen
active
6 Week Powerlifting, Fitness, Flexibility & ABS
Kragoptel program in oggend Middae Fiksheid n Fokus op maagspiere
6 weeksOct 19
Strength Training
Muscle Gain
+3
Alexia Hayley Smit
active
2026 19 October - 27 November
No description
6 weeksOct 20
Strength Training
Muscle Gain
+1
Anneke De Lange
active
2026 5 October - 13 November
No description
6 weeksOct 5
Strength Training
Muscle Gain
+1
Bronwen Leibbrandt
active
2026 08 October - 20 November
No description
7 weeksOct 8
Strength Training
Muscle Gain
+1
C
Carin Van Biljon
active
2026 20 October - 27 November
No description
6 weeksOct 20
Strength Training
Muscle Gain
+1
Carla Van Der Merwe
active
19 October - 27 November
No description
6 weeksOct 19
Strength Training
Endurance
+1
Cherise Barnard
active
2026 2 November - 11 December
No description
6 weeksNov 2
Strength Training
Muscle Gain
+1
Daniëlle Struwig
active
2026 26 October - 27 November
No description
5 weeksOct 26
Strength Training
Muscle Gain
+1
Dantel Oosthuizen
active
2026 5 October - 13 November
No description
6 weeksOct 5
Strength Training
Muscle Gain
+1
C
Chamone
active
2026 26 October - 4 December
No description
6 weeksOct 27
Strength Training
Muscle Gain
+1
Elzaan Verster
active
2026 19 October - 27 November
No description
6 weeksOct 19
Strength Training
Muscle Gain
+1
T
Tina Saunders
active
2026 20 October - 27 November
No description
6 weeksOct 20
Strength Training
Muscle Gain
+1
Frances Murphy
active
2026 19 October - 27 November
No description
6 weeksOct 19
Muscle Gain
Strength Training
+1
L
Lida Strydom
active
2026 26 October - 4 December
No description
6 weeksOct 26
Strength Training
Muscle Gain
+1
Lizell Strauss
active
2026 5 October - 13 November
No description
6 weeksOct 5
Strength Training
Muscle Gain
+1
M
Maritza Greyling
active
2026 2 November - 11 December
No description
6 weeksNov 2
Strength Training
Muscle Gain
+1
Lienkie Retief
active
2026 12 October - 20 November
No description
6 weeksOct 12
Strength Training
Muscle Gain
+1
T
Therina van der Westhuizen
active
2026 6 October - 13 November
No description
6 weeksOct 6
Strength Training
Muscle Gain
+1
Wilna van Biljon
active
2026 20 October - 27 November
No description
6 weeksOct 20
Strength Training
Muscle Gain
+1