DsFitnessDsFitness
U

Messages

M

Maritza Greyling

mggreyling@gmail.com

Cherise Barnard

cherisebarnard15@gmail.com

Elzaan Verster

elzaanverster@gmail.com

Dantel Oosthuizen

dantel.zietsman@gmail.com

Adolf Oosthuizen

adolf@wealthfa.co.za

Wilna van Biljon

wilnavb@gmail.com

Frances Murphy

frances.murphy39@gmail.com

Carla Van Der Merwe

carlavdm01@icloud.com

Alexia Hayley Smit

alexiahsmit@gmail.com

Lienkie Retief

retiefentertainment@gmail.com

C

Carin Van Biljon

carinvanbiljon@icloud.com

T

Tina Saunders

formicivora@gmail.com

L

Lida Strydom

lida@orania.co.za

Daniëlle Struwig

danielle@solidariteit.co.za

C

Chamone

dejagerchamone@gmail.com

Anneke De Lange

annekewitwater@gmail.com

Lizell Strauss

lizelle323@gmail.com

Bronwen Leibbrandt

bronwen.poget@gmail.com

T

Therina van der Westhuizen

therinavanderwesthuizen24@gmail.com

C

Charnique

charniquebothma@gmail.com

M

Monique

monamail100@gmail.com

Adolf Oosthuizen

adolf@wealthfa.co.za

🎉 New program "2026 12 January - 06 February " has been assigned to you! Check it out in your My Program tab.

Jan 13, 2:08 PM

Hi coach

Jan 14, 7:40 AM

Progress Photo Comparison Photo 1: Jan 12, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jan 14, 11:45 AM

Progress Photo Comparison Photo 1: Jan 12, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jan 14, 11:45 AM

🎉 New program "Toets" has been assigned to you! Check it out in your My Program tab.

Jan 19, 7:49 AM

Toets push notifications

Jan 21, 8:44 AM

Toets wees

Jan 21, 8:45 AM

Toets

Jan 21, 8:46 AM

Laaste toets

Jan 21, 8:47 AM

Weer toets nou klaar

Jan 21, 8:53 AM

🎉 New program "2026 09 February - 20 March " has been assigned to you! Check it out in your My Program tab.

Feb 8, 11:21 AM

Toets

Feb 9, 7:18 AM

Toets

Feb 9, 7:20 AM

toets

Feb 9, 7:21 AM

Toets

Feb 9, 7:23 AM

toets

Feb 9, 7:24 AM

Hello

Feb 9, 7:24 AM

try

Feb 9, 7:24 AM

Ek probeer

Feb 9, 7:26 AM

Push notification

Feb 9, 7:29 AM

Test notification

Feb 9, 7:42 AM

Again

Feb 9, 7:43 AM

🎉 New program "16 February - 27 Maart" has been assigned to you! Check it out in your My Program tab.

Feb 15, 8:27 PM

🎉 New program "16 February - 27 Maart" has been assigned to you! Check it out in your My Program tab.

Feb 15, 8:27 PM

KENNISGEWING VAN PRYSVERHOGING Inwerkingtreding: 1 Maart 2026 Geagte Kliënt Baie dankie vir u volgehoue ondersteuning en vertroue in my dienste. Dit is vir my ’n voorreg om saam met elkeen van u aan u gesondheids- en fiksheidsdoelwitte te werk. Met die aanvang van die nuwe finansiële maand op 1 Maart 2026, sal daar ’n aanpassing in die maandelikse tariewe wees. Hierdie aanpassing is noodsaaklik om die kwaliteit van diens, toerusting en programme wat ek aanbied, te handhaaf en verder te verbeter. Huidige Tariewe: • 2 dae per week – R275 per maand • 3 dae per week – R308 per maand • 5 dae per week – R385 per maand Nuwe Tariewe (vanaf 1 Maart 2026): • 2 dae per week – R350 per maand • 3 dae per week – R400 per maand • 5 dae per week – R500 per maand • Enkel klas – R80 per klas Ek waardeer u begrip en sien uit daarna om voort te gaan om saam met u te werk en u te ondersteun op u fiksheidsreis. Indien daar enige vrae is, kontak my gerus. Vriendelike groete Dantel Oosthuizen

Feb 16, 3:06 PM

More Adolf.

attachment

Mar 2, 3:31 PM

Geagte Kliënt, Net ’n vriendelike herinnering aan die prysverhoging vanaf Maart 2026. Daarmee wil ek julle ook bedank vir die getroue betaling en ondersteuning hier by Vuis-Fiks. Indien jy besluit om nie meer deel te wees van die Vuis-Fiks-span nie, moet jy asseblief ’n maand betaalbare kennis gee, sodat dit vir my genoeg tyd gee om ’n nuwe kliënt in u plek te kry. Byvoorbaat dankie vir u samewerking. Dit word opreg waardeer. Vriendelike groete Dantel Oosthuizen

attachment

Mar 2, 3:36 PM

Geagte Kliënt, Net ’n vriendelike herinnering aan die prysverhoging vanaf Maart 2026. Daarmee wil ek julle ook bedank vir die getroue betaling en ondersteuning hier by Vuis-Fiks. Indien jy besluit om nie meer deel te wees van die Vuis-Fiks-span nie, moet jy asseblief ’n maand betaalbare kennis gee, sodat dit vir my genoeg tyd gee om ’n nuwe kliënt in u plek te kry. Byvoorbaat dankie vir u samewerking. Dit word opreg waardeer. Vriendelike groete Dantel Oosthuizen

attachment

Mar 2, 3:44 PM

Hello

Mar 12, 7:36 PM

attachment

Mar 31, 9:36 AM

attachment

Mar 31, 9:38 AM

🎉 New program "Taakspan voorbereiding" has been assigned to you! Check it out in your My Program tab.

Mar 31, 2:34 PM

New program created: Taakspan voorbereiding. Duration: 2 weeks. Check your portal for details.

Mar 31, 2:35 PM

🎉 Congratulations! Your program "Taakspan voorbereiding" has been completed. Great work!

Apr 6, 11:37 AM

🎉 New program "2026 07 April- 15 May " has been assigned to you! Check it out in your My Program tab.

Apr 6, 11:39 AM

New program created: 2026 07 April- 15 May . Duration: 6 weeks. Check your portal for details.

Apr 6, 11:39 AM

New program created: 2026 18 May - 29 May . Duration: 2 weeks. Check your portal for details.

May 18, 4:13 PM

Hi Adolf 👋 Just a reminder to submit your weekly progress check-in before the weekend! Your coach needs this data to plan next week's adjustments for you. Tap "Progress" in the menu to log your check-in. 💪

May 29, 2:00 PM

New program created: 2026 1 June - 26June. Duration: 4 weeks. Check your portal for details.

Jun 1, 6:53 AM

Progress Photo Comparison Photo 1: Jun 16, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jun 21, 5:53 PM

Progress Photo Comparison Photo 1: Jun 16, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jun 21, 5:53 PM

Progress Photo Comparison Photo 1: Jun 16, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jun 21, 5:53 PM

Progress Photo Comparison Photo 1: Jun 16, 2026 Photo 2: Jan 5, 2026 Check out my progress!

attachmentattachment

Jun 21, 5:53 PM

New program created: 2026 13 July - 21 August . Duration: 6 weeks. Check your portal for details.

Jul 12, 6:11 PM

New program created: 2026 13 July - 21 August . Duration: 6 weeks. Check your portal for details.

Jul 12, 6:11 PM

Hi Adolf 👋 Just a reminder to submit your weekly progress check-in before the weekend! Your coach needs this data to plan next week's adjustments for you. Tap "Progress" in the menu to log your check-in. 💪

Aug 7, 2:00 PM

Hi Adolf 👋 Just a reminder to submit your weekly progress check-in before the weekend! Your coach needs this data to plan next week's adjustments for you. Tap "Progress" in the menu to log your check-in. 💪

Aug 21, 2:00 PM

New program created: 2026 24 August - 2 October. Duration: 6 weeks. Check your portal for details.

Aug 23, 6:44 PM

Progress Photo Comparison Photo 1: Jan 5, 2026 Photo 2: Sep 7, 2026 Check out my progress!

attachmentattachment

Sep 7, 6:40 PM

Progress Photo Comparison Photo 1: Jan 5, 2026 Photo 2: Sep 7, 2026 Check out my progress!

attachmentattachment

Sep 7, 6:40 PM

New program created: 6 Week Powerlifting, Fitness, Flexibility & ABS. Duration: 6 weeks. Check your portal for details.

Oct 20, 8:26 AM

Hi Adolf 👋 Just a reminder to submit your weekly progress check-in before the weekend! Your coach needs this data to plan next week's adjustments for you. Tap "Progress" in the menu to log your check-in. 💪

Oct 30, 2:05 PM